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A Pilates-inspired beginner core workout to wake up your abs
As a certified personal trainer and Pilates instructor ... maintaining a 90-degree angle at the knee. Return it back to table-top position and then tap the ground with the right toe.
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Short on time? This 20-minute Pilates workout is enough to improve core strength, boost stability and stretch your muscles
If you're looking to settle into a consistent Pilates routine then a quick 20 ... Lie flat on your back with your legs in ...