Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and the best stretches to ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

Struggling with sciatica pain Discover expert-recommended stretches and treatments that bring real relief These simple ...

Hold for 30-60 seconds, then switch legs. Repeat. 2. Piriformis stretch How to do it: There are different ways to stretch your piriformis. One is to get into a sitting position, straighten your ...

Learn more:Causes of tailbone pain. This stretches the piriformis of the bent leg and the iliopsoas of the straight leg, which can become tight and limit mobility in the pelvis. The piriformis ...

Bridging is a great move to just open up those hips and strengthen those hips as well. Start by lying on your back, putting your feet flat on the floor and hand on hips. Slowly lift up your hips and ...

Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch. If you're stretching consistently, you may be able to do the splits in a few weeks. The splits aren't ...

This therapy focuses on specific target muscles such as the gluteals, piriformis, and deep neck flexors to reduce pain and prevent recurrence. The techniques include foam rolling, specific stretches, ...