Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Have you been slacking in the posture department? Thanks to our smartphones, iPads and more, many of us spend our days with our necks craning down to stare at our devices. Working from home has also ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

An important part of maintaining a consistent workout routine is the ability to exercise at home — because who has the time to commute to the gym every day? And if developing strong, shapely, toned ...

Maintaining good posture is important for overall health and well-being. It can help prevent back pain, improve breathing, ...

Good posture is not a rigid pose you hold. It’s a series of small choices that help you breathe better, move with less pain, ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity trainer Yasmin Karachiwala recommends these moves to enhance posture and ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The back muscles are used in almost every movement — from ...