Brain games can help boost focus, concentration, and memory. They may also help slow age-related cognitive decline, even if they can’t prevent it. Choose games that increase in difficulty and variety ...

The first thing a human should do is develop a routine and follow it. This routine should include time allocations for studies, breaks, meals, and sleep. This develops and regulates the body’s ...

In today's fast-paced and demanding work environments, maintaining concentration and focus can be a real challenge. The constant stream of distractions and the pressure to multitask can make it ...

Early childhood is a crucial time to nurture attention spans through engaging activities. Research suggests physical activity and mindfulness practices can significantly improve focus and cognitive ...

Nottingham Trent University provides funding as a member of The Conversation UK. Whether it’s during the post-lunch slump or just one of those days, we all struggle to concentrate on what we’re doing ...