Pro trainer Ed Gemdijian shared his successful, science-backed approach to improving performance and longevity with The Manual, so we can learn more about how to start the new year strong. The post ...

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson says the ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Strength training is widely associated with helping reduce injuries, building strength and an overall healthy life, but given the intricacies and demands of cycling, it’s not always straightforward.

Fitness Pro Superhuman Troy performs a light dumbbell workout to build big triceps at home or gym.

Finding the right pair of earphones to accompany you at the gym is critical. The right fit, the perfect amount of bass, and the ability to cut out background noise are essential for getting an optimum ...

Home gym equipment, such as dumbbells and yoga blocks, is great, but we often overlook the base needed to make the workout comfortable: exercise mats. If you’re constantly doing at-home workouts, an ...

A quality set of adjustable dumbbells can be a logical place to start when building out your home gym. After all, they combine the perks of a full slate of traditional weights in a compact, ...