If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Start by sitting tall with hands on knees. Inhale deeply as you arch your back, lifting your chest up (cow pose). Exhale as ...

Your desk job can give you back pain and extra body fat. The sitting behaviour in the office can also affect your buttocks.

Feeling bloated or sluggish after meals? The culprit might be how you’re sitting while eating. Experts say poor posture can ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit taller. Be wary of rounding your shoulders forward. Sit close to your desk ...

Walking mindfully means keeping your head up, looking ahead, not down at your feet. Your shoulders should be relaxed, not ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Have you been working long hours, struggling to see any progress, and often experiencing back and neck pain? The reason might ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your ... help fix a slouching posture. It’s also important to manage your sitting and standing ...

Choosing one of the best office chairs will definitely contribute to better posture during ... is only partially correct. You may like 9 best exercises to do if you sit down all-day I’m a ...