If you're trying to lose weight in the new year, having a set of easy, nutritious meals constantly in rotation can help.

Start TODAY’s Joy Bauer stops by studio 1A to share easy meal prep recipes to help you take the first steps in achieving your ...

Ditch the egg carton and supercharge your mornings with these dietitian-approved, protein-packed alternatives that keep you ...

Spinach & Egg Scramble with Raspberries is a smart way to support healthy blood pressure first thing in the day. Protein-rich ...

Cottage cheese adds rich creaminess to scrambled eggs without making them heavy. You can make this healthy, filling breakfast ...

Unlike a bowl of warm oatmeal, overnight oats are meant to be eaten cold, so it is an ideal grab-and-go breakfast. The ...

Indian breakfasts that are rich in protein and under 300 calories. From idlis to sattu parathas, here are nutritious, ...

The winter holiday season might be the busiest time of year, but the post-holiday season is almost as busy—even for stars ...

If you're looking for a healthy breakfast option, Dr Rupy Aujla suggests trying his high-protein and high-fibre overnight ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

She explains that when blood glucose levels naturally dip between two and four in the morning, the stress hormone cortisol is ...

From a GP’s quick go-to weekday option to a neurologist’s surprisingly spicy late breakfast ingredient, here’s how health ...