Medically reviewed by Suzanne Fisher, RD To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

New research pioneered by The University of Western Australia is shedding light on the intricate dance between proteins, DNA ...

There's a lot of emphasis on having enough protein in your life. These are the biggest signs you should be aware of when it ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

Why do problems occur with a special variant of ‘protein glues’, the split inteins, that severely limit their use in ...

Trying to keep up with your protein intake while sticking to the grocery budget can seem like a never-ending struggle, but ...

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

Researchers have developed a separator made from corn protein and plastic that helps improve the lifespan of lithium-sulfur ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant proportion did not meet required levels of the amino acids lysine and leucine ...

Proteins are the building blocks of life. They consist of folded peptide chains, which in turn are made up of a series of amino acids. From stabilizing cell structure to catalyzing chemical reactions, ...

Cottage cheese has been rebranded as the magical wellness curd of the moment, with fitness influencers turning it into everything from crisps to pizza bases and desserts. Ellie Muir finds out what’s d ...