Our bodies undergo significant transformations as we age, and our nutritional requirements shift accordingly. This article ...

UT researchers have created an alternative to Edman degradation for protein sequencing using bases instead of acid ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

One of the best ways to support hormonal balance naturally is through protein intake, particularly high-quality plant ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...