Mindfulness can generally be defined as any meditative practice that emphasizes an acceptance of experience in the present moment. The intention is to allow any and all thoughts, feelings, and bodily ...

It fascinates me to read the large number of questions about trauma that appear across mental health platforms. Questions like "What exactly makes an event traumatizing?" or "Why are some individuals ...

Dr. Alman unveils powerful new tools for trauma healing, emotional resilience, and mind-body transformation. Brian has advanced the work of ACEs by helping people transform awareness into lasting ...

Emotional wounds from past experiences might seem confined to your mental landscape, but medical research increasingly confirms what many health practitioners have long suspected: the burden of ...

Spirals & Heartspace offers trauma therapy, somatic therapy, and grief counseling to support healing and resilience in Layton ...

Counselling psychologist, developmental coach, hypnotherapist and author Dr Akashni Maharaj explores the psychological trauma experienced by parents of missing children and details the emotional ...

Silence can feel unbearable for people with trauma histories. Background noise helps regulate their nervous system and ...

Understanding emotional trauma isn't easy, especially when it doesn't always look the way you might expect. You might picture someone who's constantly sad or withdrawn, but trauma can also show up in ...

Undiagnosed trauma is a silent driver of chronic illness, often missed by healthcare systems. This study introduces Emotional ...

The impact of an accident doesn’t necessarily end when the bruises fade or the bones heal. For many, the emotional aftermath lingers long after any physical pain subsides. Whether it’s a car crash, ...