When I first meet with new personal training clients, many of them are eager to hit the treadmill and dumbbells right out of ...

Finally, hanging from a bar is a great way to decompress your ... will help you build the strength to master your first ...

In this video, Tang walks you through chest-forward strength exercises ... pull-up positioning—think strong hips, anchored feet, and a stable midline when you're hanging or pulling from the bar.

"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Your training regime should incorporate exercises that mimic the movements ... These require you to hold your body bodyweight on a pull-up bar but without actually pulling yourself up.

Incorporating pull-ups into your daily morning routine offers a powerful and efficient way to enhance your physical and mental well-being Read on!

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your ... then try giving trap bar deadlifts a go instead.

Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...