Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets. Doing 5 ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

A push-day workout is the most potent program you can use to target your chest shoulders and triceps which means youll get to grow more in strength muscle mass and overall physical health Read ahead ...