While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

Forget the heavy lifting—fitness experts reveal that your ability to move your own body weight is the truest predictor of ...

Pushup positions after 50, try these 4 variations from CSCS coach Jarrod Nobbe to build elite arm strength.

Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...