To help with balance, stand next to a wall or sturdy chair and place your left hand ... (Here's another kneeling quad stretch to try.) Lie on your stomach on a mat, your legs extended, your ...

How to do Matt Hsu’s hip stretches Hsu uses a cushioned platform in his demonstration, but you can use any chair, couch ... stretch is going all around the quad." Stand in front of an elevated ...

Here are five simple stretches, great for all ages ... And if you’re advanced then hold it for the full minute. Hold onto the chair in front of you. Bend your left leg behind you and grab ...