How extended screen time contributes to digital burnout, disrupted sleep, and computer vision syndrome — and how JINS blue ...

In the end, he says you don’t need to wear blue-light-blocking glasses during the day. However, our bodies associate blue light with daytime, so exposure to it when you’re trying to go to bed ...

at a time — meaning your eyeballs need some TLC. Whether you’ve already invested in some blue-light glasses or still remain skeptical about them, we spoke with a few experts to get all the ...

Everyone wants to protect his or her eyes from blue light that can cause serious problems to vision over time, but no one wants to look ridiculous in those glasses with the yellow lenses.

TL;DR: Blue light glasses can reduce eye strain, dryness, irritation, and fatigue from prolonged screen exposure. They filter high-energy blue light, potentially improving sleep by preventing ...