On day one of trying at-home Reformer Pilates using a foam roller, I decided to heed Shenn's advice and focus on getting used to how the roller feels. I start off with glute bridges with the ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in ... this move targets your glutes while improving pelvic stability and core strength, says Korin.

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

But with more people raving of reformer Pilates's transformative effect (Adele ... front abdominals to your side waist to your back and glutes, and pelvic floor. Your diaphragm also plays an ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

But with more people raving of reformer Pilates's transformative effect (Adele ... front abdominals to your side waist to your back and glutes, and pelvic floor. Your diaphragm also plays an ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one of the most popular forms of exercise in 2025. It works the whole body ...

Reformer pilates is having a moment ... are a great way of targeting specific muscle groups, such as the core, glutes, hamstrings and inner thighs, allowing you to strengthen these areas.

Leg lifts: this move targets your glutes while improving pelvic stability ... Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a ...