Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

There are two main types of this workout method: mat pilates and reformer pilates. “Mat pilates is done on a mat—a yoga mat, a specially raised pilates mat, or even a towel—and uses body ...

“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates ...

Although reformer Pilates works the whole body without the ... activity and loves inspiring and working with children and adults to help make fitness fun, sustainable and accessible.

Why Trust Us? Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper mind-body connection to name a few – it's not a mainstay in my workout ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances mobility, balance and posture, helping to prevent injuries and improve daily ...