Who wants to spend hours on a task when 20 minutes can get the job done, and better? In the office and in the gym, you want to work smarter, not harder — and that includes during your lower-body ...

Everyone knows that exercise is good for you. While it can’t stop the aging process, it can increase life expectancy and keep disabling conditions—from heart disease to depression—at bay. But as we ...

A funny thing happens somewhere around midlife: your closet starts to feel like a time capsule. You’ve got jeans from your “maybe I’ll fit into these again” era, a couple of dresses that looked ...