This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Even if you maintain a balanced training plan, odds are that you give ...

This article deals with the throwing athlete primarily and also applies to the recreational shoulder patient who is attempting to regain motion at the shoulder. A recent study showed that patients ...

Please provide your email address to receive an email when new articles are posted on . Defined as a tear greater than 5 cm in the anterior-posterior dimension or a complete tear of two or more ...

Shoulder pain is the third most frequent musculoskeletal symptom encountered in medical practice after back and neck pain. A wide range of potential pathological entities can give rise to shoulder ...

External rotation is an exercise that helps to strengthen the rotator cuff, a group of four muscles and their tendons. It is one of several effective movements for this area that, over time, can ...

If youre wondering if pullups are bad for your shoulders, you may be relieved to learn that this exercise is not inherently dangerous, unlike some upper-body exercises that put your shoulders in a ...

The increasing aging population will present physicians with the challenges of addressing the functional limitations of shoulder arthritis. Our understanding of the pathogenesis and treatment options ...

Shoulder pain is no joke, especially as you get older. And if you find that you can’t raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

If you’re wondering if pullups are bad for your shoulders, you may be relieved to learn that this exercise is not inherently dangerous, unlike some upper-body exercises that put your shoulders in a ...