Warm-up races have a specific purpose in your build-up to a key race. They are not just a physical test but also a rehearsal, as well as a more relaxed opportunity to explore different aspects of ...
A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...
A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve efficiency and reduce injury risk.
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