All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. The short answer: For ...

Should you run on a treadmill or outside? According to Mayo Clinic, exercising regularly has many health benefits: weight loss, increased metabolism, reduced stress, strengthening of bones, higher ...

DAYTON, Ohio (WDTN) – With warm weather here, many may be deciding whether or not to move their exercise routine outside. A local physical therapist is weighing in on whether it’s better to run ...

Transitioning from running on a treadmill indoors to going outdoors again has several challenges that runners should consider when hitting the pavement for the first time in a long time. Whether it is ...

Is the treadmill harder or easier than running outdoors? Survey runners, and you’ll get plenty of different opinions on which feels harder or easier, but the basic physics of running are the same on ...