Depending on the athletic history of a military recruit, the process of preparing may be different from one person to the next. Endurance athletes tend to do well on calisthenics and cardio fitness ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

When it comes to cardio workouts, you either love them, hate them or tolerate them. Adding variety can help workouts that many see as either boring or motivating. If you are considering military jobs ...

If you’re curious about the average pace for professional triathletes finishing the Ironman swim, here are the stats. The ...

One is vertical, high-impact and performed on land; the other is horizontal, low-impact and performed in the water. On the face of it, running and swimming share about as much in common as chalk with ...

Running, and swimming, and biking, oh, my! Whether you’re participating or cheering on the competitors, it’s a race that celebrates athleticism, determination, and community. Adam Raisbeck joined Our ...

Four friends are sitting around a bar in Sweden, sharing a few drinks and catching up. One turns to another and says, “Do you think we can swim and run 75 kilometers up the coastline of Stockholm?” ...

For years, doctors have cited swimming and running as two of the best ways to strengthen your muscles and improve cardiovascular health. But now, new research says that racket-based sports like tennis ...