Exercises for sciatica pain focus on improving the flexibility ... Like on your back with your legs straight. Bend one knee and bring it in toward your chest. Use your hands to gently pull your ...

Nutritionist Anjali Mukerjee shares guidelines to prevent and manage lower back pain, which could be sciatica.

If you have sciatica and have noticed an increase in pain levels, it’s possible that lack of exercise ... from the buttocks down the back of the legs, becomes irritated, inflamed, or compressed.

Some potential causes of lower back and leg pain include sprains ... the back muscles with exercise using proper techniques for lifting and not carrying objects Sciatica often gets better on ...

A person may experience calf pain due to narrowing or blockages in the arteries that supply blood flow to the legs. This is known ... pressure on the nerves. Sciatica is one example of neurogenic ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains the difference between piriformis syndrome and sciatica.