If you’re trying to manage your blood sugar levels, what you eat for breakfast can make all the difference. Two of the most popular choices — scrambled eggs and oatmeal — couldn’t be more different.

Do you really need to pick between the two? Dietitians weigh in. Reviewed by Dietitian Alyssa Pike, RDN Scrambled eggs are rich in protein, choline and vitamin D, supporting fullness, brain and bone ...

If you cook them in butter or oil, the fat content will be higher. Whipping in milk or cottage cheese will also alter the nutrition content slightly, mostly by enhancing the amount of protein.