Because when you're sitting, your hip flexors are in a ... Start in the same position as the previous stretch, with your back leg bent against the wall, and your heel close to your butt.

Another sitting position stretch that targets one's lower back can be done by sitting on the edge of a chair with your knees open, then fold forward to reach toward the ground while keeping your ...

A great stretch that you can do to relieve some of the back ache that you experience from sitting for long periods of time is to just stand up, take a few steps away about three or four feet from ...

If you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially ...

These can include knee-to-chest, kneeling, and seated side straddle stretches. Together, lower back strengthening and stretching exercises can help improve the strength, stability, and flexibility ...

“Lying on your back allows your hips and back to relax, which optimises the stretch of the piriformis. You can mimic this stretch seated on a chair for those who are unable to get on the ...

"These four stretches flow into a nice routine and mobilise and stretch the back chain of muscles" says Luiz. "These muscles usually get really tense and tight, so it will help release them ...

As it covers so much space, it can cause neck, shoulder and upper back discomfort, which is why this stretch can be so beneficial,” explains Witmond. Find a comfortable seated position with your ...

“A standing desk allows you to maintain flexibility and reduce the risk of back pain associated with prolonged sitting. If a standing desk isn't an option, simply standing and stretching ...

Whenever a back spasm pops up, I often turn to these six stretches to alleviate pain. They can even be helpful if you don’t suffer from spasms — if you work long days at a desk, practice these ...