The 6-Minute Chair Routine That Rebuilds Core Strength Better Than Planks After 60

Chair core exercises after 60, with expert guidance, to rebuild strength in 6 minutes, without floor planks.
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The post-60 power move: 5 seated exercises to build upper body strength faster than dumbbells

Building significant strength after 60 is often portrayed as an uphill battle, but this common narrative is one of the most frustrating myths in the fitness industry today. With four decades of ...