As per its name, the seated lumbar stretch is performed while sitting in a chair. This puts you in a stable position where you can increase or decrease the degree of spinal flexion without ...

How to do Abby McLachlan's spinal mobility routine All three movements are done from a seated cross-legged ... on the other side. This stretch covers lateral flexion. McLachlan says you shouldn ...

Still seated ... flexion. Bending on one side, reach your hand up and over, like it's reaching for that space where the wall meets the ceiling. Repeat on the other side. A classic, the quad ...