Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

For those who spend long hours sitting, stretching helps alleviate tension and stress in the upper body. Stretching can also ...

Ease into deeper sleep with gentle nighttime stretches that relax your body and calm your mind in just five minutes.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an ...

Also called Seated Pigeon Pose ... Downward-Facing Dog is a traditional yoga pose. It stretches many muscles, including your upper body muscles, hamstrings, calves, and glutes.

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include ... kneeling, and seated side straddle stretches.

To keep your legs active while sitting, lift one foot and rotate your ankle in a circular motion; it will also improve ...

Professional wreslter Roman Reigns showed off a key upper body workout that helped him prepare for his match at WrestleMania ...