Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The humble wrist curl ...
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If you can do these 3 seated movements without stopping at 60, your flexibility is top-tier
Flexibility after 60 doesn't disappear because the body ages, it fades because joints stop moving through full ranges under control. Most people stretch passively, hold briefly, then return to sitting ...
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