Greek commandment Know thyself turns out to be a great modern way to become happier, more empathetic, and more successful.

But becoming self-aware takes work and many of us are still learning. Signs you may not be very self-aware include: Finding it difficult to take accountability for your mistakes Feeling out of ...

Growth is about self-awareness; it's putting yourself under the proverbial microscope no matter how uncomfortable it makes ...

Discover the power of shadow work to unlock your potential. Explore and integrate the unconscious aspects of your personality ...

Mental health awareness is everywhere these days. Even the 2024 World Mental Health Day theme, “It’s time to prioritize mental health in the workplace,” reflects the growing focus on self-care.

Shadow work can promote self-awareness by helping you get in touch with suppressed emotions. Exploring and acknowledging "shadow" traits that prompt discomfort can lead to self-acceptance.

Self-awareness is really about knowing yourself. Do you know what you’re good at, and what you’re not so good at? What is your personality like? Do you worry a lot or not at all? Are you very ...