Here are some basic self-defense techniques that can keep you safe: Get Loud and Push Back. As soon as the attacker touches you or it’s clear that escape isn’t possible, ...

Knowing basic self-defense moves may be the difference in escaping an assault if someone comes after you. Learn self-defense techniques that can help you fight off an attacker and run away.

Check out these other 11 self-defense techniques everyone should know. 3 / 10. Tatiana Ayazo /Rd.com. Target a choker’s thumbs. ... Taking a self-defense class can train your reactions.

5 self-defense moves everyone should know. Always use your voice as your first method of defense. 1:22. By Olivia Smith. April 23, 2018, 4:07 AM. You’re in a dark alley.

4 Self-Defense Moves Everyone Should Know, According to Philly Pros By Emma Pettit · 3/8/2016, 3:30 p.m. Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox ...

But learning self-defense techniques — and practicing them regularly — may save your day. Here are eight self-defense moves any beginner can use to escape an attacker.

A self-defense expert said knowing self-defense moves, and how to properly execute them, could save lives. FOX 10's Anita Roman reports.

Country-music singer Brandi Carlile performs tonight at Wolf Trap, but she’ll be sticking around Washington this weekend—in spirit, at least—when her Fight the Fear campaign sponsors a free ...

In scenarios of self-defense, Judo is extremely useful in hand-to-hand confrontations. Grappling and throwing techniques can ...