Hypervigilance and situational awareness are just two of the points instructors offered to women and girls in a self-defense class at the Multi Agency Academic Cooperative on a recent Friday evening.

Nicole Snell, self-defense expert and CEO of Girls Fight Back, shares running safety tips with Andrea Canning on the Dateline: True Crime Weekly podcast.

The dojo offers mother-daughter courses and caters to women aged 12 and up, empowering them to harness their strength with simple, effective self-defense techniques.

A self-defense workshop led by Kas McGuire empowers women with practical techniques to defend themselves against larger, stronger attackers, addressing the growing concern of violence against ...

George Matheis Jr., a former Aberdeen, Md., police officer, taught the women skills and techniques on how to get away from an attacker. Matheis has led self-defense classes before, just never for ...

On Saturday afternoon, 30 women gathered in the wrestling room in Fetzer Hall to attend a women's self-defense seminar hosted by the UNC Police and Gracie Jiu-Jitsu Durham. The seminar focused on ...

Women will learn essential tips on crime prevention and personal safety. There’ll also be some hands-on self-defense practice (optional).

Brittany Pelton of Butte kicks a punching bag Saturday morning during a women’s self defense class at Montana Tech. Jim Boyd, at left, and Butte police Lt. Mark St. Pierre are holding the ...

GOOSE CREEK, S.C. (WCIV) — Registration is open for the Goose Creek Police Department's Women's Self Defense class. The class will be held on Sep. 5 at 6:30 p.m. with Crime Prevention Specialist ...

Nagpur: A self-defense workshop emphasising on the importance of women empowerment was organised by the department of applied chemistry at Yeshwantrao Chavan College of Engineering (YCCE) on Tuesday.