The ideal breakdown of strength training, cardio, and sweet, sweet rest.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

A massive 30-year study of 111,000 adults reveals that mixing different types of physical activity reduces mortality risk by ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...