Self-awareness is the ability to understand your own thoughts, behaviors, and actions. You can cultivate it by practicing mindfulness meditation and asking for feedback from your circle.

Self-awareness is really about knowing yourself. Do you know what you’re good at, and what you’re not so good at? What is your personality like? Do you worry a lot or not at all? Are you very ...

But if you can make honesty and self-awareness your superpower, you will become happier, more empathetic, and more successful in all you do. What exactly does it mean to know yourself? For ...