In TODAY.com's Expert Tip of the Day, a therapist explains the biggest roadblock to taking care of oneself and her strategies ...

Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help us ...

For Cap moons, self-compassion can be supported through the following rituals. Mind: Reflecting on long-term goals can help ...

The practice of self-care has emerged as a crucial factor in maintaining optimal health, backed by extensive research from leading medical institutions. Recent studies have demonstrated that ...

If you’re feeling overwhelmed and stressed out, it’s important to take care of yourself. Self-care is the practice of engaging in activities that promote physical, mental, and emotional well-being, ...

Self-care has transformed from a whispered suggestion to a cultural phenomenon in recent years. Online searches for “self-care” have more than doubled since 2015, reflecting our growing recognition ...

Balancing self-care and personal renewal with service and outward contributions is an effective way to achieve well-being and ...

At least for me, holiday self-care looks different than regular self-care, and that's okay. During the rest of the yea ...

Summer seems like the perfect invitation to engage in and savor self-care activities. Self-care is about checking in with yourself to see what you need for an optimal state of being. It’s about ...

When the end-of-year craziness hits, it’s tempting to press pause on your healthy habits and wait until the New Year to restart them. But, honestly, you should do just the opposite. This hectic time ...

As an African American woman and two-time breast cancer survivor working and writing in the early post-pandemic years of Covid-19, Chanequa Walker-Barnes wrote Sacred Self-Care: Daily Practices for ...