Our self-image plays a critical role in shaping our identity and influencing how we engage with the world. It encompasses not just our physical appearance, but also the way we perceive ourselves ...

In a world dominated by filtered selfies, unrealistic beauty standards, and constant comparisons, body image issues have quietly become one of the most common mental health concerns across age groups.

Self-esteem refers to your opinion of yourself. Low self-esteem can get in the way of your enjoyment of life and your ability to achieve long- and short-term goals. It can also adversely affect mental ...

Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...