If you judge yourself through the eyes of a person who does not love, care, for or value you, however, it could reinforce ...

How often do you really, deeply investigate the story or narrative you hold about yourself? The concepts of narrative therapy (as detailed in my new book, The Narrative Therapy Workbook for ...

At its core, self-esteem is the way we perceive and value ourselves. It encompasses our beliefs, thoughts, and feelings about our worth and capabilities. When we have a healthy self-esteem, we possess ...