When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may ...

YouTube channels like Yoga with Adriene and Yoga with Kassandra offer dedicated and free chair yoga exercises. Senior centers ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Gentle stretches and poses in chair yoga can target and relieve tension ... making it suitable for all ages and fitness levels, including seniors, those with limited mobility ...

For the millions of Australian women dealing with the daily challenges of urinary incontinence, a new study offers hopeful ...

ALBUQUERQUE, N.M. — If you think yoga is out of reach or you don’t have time to exercise and stretch, there are exercises you can do at your chair. Kelly Nobbs, a yogi who has decades of ...