Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

A mood-boosting diet is probably not going to transform your mood on its own, in the same way that one bad day isn’t going to ...

Mornings set the tone for the rest of the day. The habits we establish in the first hours after waking can significantly ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

If you're enthralled by baby elephants (and let's be honest, who isn't), then wait until you meet Tula-Tu—that is, assuming ...

A mom shared a cute video of her baby playing a game of "flying peekaboo" has gone viral, with millions of social media views ...

Researchers discovered eating more of the fruit led to increased levels of a beneficial gut bacterium called Faecalibacterium ...

RFK Jr. falsely links antidepressants with school shooters, heroin. But what are SSRIs and is it safe for kids to take them?

Discover eight ways your diet and lifestyle directly influence neurotransmitter balance, affecting mood, focus, sleep quality ...

Serotonin Anti-Aging Centers (Serotonin), the nation’s fastest-growing med spa franchise and a pioneer of medical advancements in anti-aging/longevity, announced today the addition of NAD+ Therapy.

According to the Mayo Clinic, SSRIs pose potential risks to patients’ appetite and sleep, potentially causing anxiety and ...