If the shoulder blade is involved in a patient’s pain pattern, it significantly increases the likelihood that the origin of their symptoms is their neck or upper back. Regarding this column ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Dutch investigators - concerned about an increase in the number of teenagers presenting with low back and neck/shoulder pain - used a self-administered, school-based questionnaire to assess ...

However, you can ease the pain with ... all around the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the ...

Enduring neck and shoulder pain can be quite troublesome and uncomfortable, especially for women who often wear bras. A misfit bra can create significant discomfort, leading to continuous pain and ...

This is mainly caused by improper sleeping postures that result in neck and shoulder pain. Fortunately, there is a solution to alleviate this issue – a high-end pillow specifically tailored for ...

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

When your shoulders have been hunched and immobile for such a long time, releasing them with this shoulder shrug exercise ... when you have a desk job, and neck pain is very common among office ...

Methods A total of 447 office workers with and without neck and/or shoulder pain were randomly allocated at the cluster-level to one of four groups; 1×60 (1WS), 3×20 (3WS) or 9×7 (9WS) min a week of ...