Stand facing a wall, hands shoulder-width apart and placed at chest height. Step back until your body forms a straight line ...

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

CINCINNATI (WKRC) - A person can lower their risk for injuries by improving balance during this time of year, physical therapists said. As cooler weather takes over, health care providers report a lot ...

Firefighter Tim Griffin from the Carmel Fire Department joined us to share some easy balance exercises that can help improve our ability to stay steady and strong. Balance is important for everyday ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

In some ways, the fact that we stay standing is an amazing thing. "We've got this large mass and two little feet to hold us upright," says Beverly Johnson, who does work in the area of balance and ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

People who participated in an exercise program during chemo were significantly less likely to experience painful symptoms of nerve damage. Many chemotherapy drugs cause damage to the nerves, ...