When anxiety starts to overwhelm Kimee Massie, she turns on a little doom jazz, throws down a mat and drops into child’s pose. Massie and her husband, Scott Massie, both 42, are the founders of BLACK ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The human body is ...

The corpse yoga pose is a position of rest and relaxation. It’s usually practiced toward the end of a yoga session. This pose is ideal for beginner, intermediate, and advanced yogis, but it requires ...

When it comes to navigating the trickier situations that life often stirs up, meditation is truly a game- (and brain-) changer. And while there really isn't a right or wrong way to practice ...