How you sleep each night has an impact on your overall health. Specifically, back sleeping and stomach sleeping can cause health problems. For example, according to the Mayo Clinic, sleeping on your ...

Some people may find that sleeping without a pillow has benefits, but it is not a good idea for everyone. The type of pillow that a person uses can affect their quality of sleep. Using the wrong one ...

If you find yourself consistently waking up with a sore back, it may be time to think about changing the way you sleep. One sleeping position that many people say helps them find pain relief is ...

Body pillows are long pillows people place between their legs while sleeping on their sides. Some people find that body pillows can help improve sleep quality by increasing comfort and reducing ...

Hint: consider your sleep position. If you’re a pillow folder, fluffer, or flipper, we hear you—we’re not strangers to tossing and turning at night either. Not being able to get comfortable and ...

Most of us need to get more sleep, but it’s easy to lure yourself into a false sense of how many hours you get in a given night. Lying down at 11:30 doesn’t mean much if you’re checking Twitter and ...

Choosing the right pillow can mean the difference between a solid night’s sleep and a night of tossing and turning followed by a day of exhaustion, or even back and neck pain. Sleep Number, while ...

Sleep is precious for us runners. I’d argue it’s even more important than the prerace pasta dinner. I’ve put these habits in place to ensure slumber: no caffeine after 3pm, keep the AC high, and lint ...