When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave shows about rich people, and others pull out their stack of spicy books. But ...

General Manager Nathalie Walton of BetterSleep app discusses sleep improvement methods with a wide range of experts.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Who says bedtime stories are just for kids? Along with the exciting, informative, and entertaining, ...

iHeartPodcasts has announced its collaboration with top sleep and relaxation podcast Nothing Much Happens: Bedtime Stories to Help You Sleep. The podcast, hosted by Yoga and Meditation Expert Kathryn ...

It’s now such a normal part of my routine that if I can’t find my headphones, I will be driven by a sudden spurt of energy to locate them. I will fall asleep to silence only begrudgingly at this point ...

New research by Acast reveals that podcasts are becoming an essential part of bedtime routines for many adults. Nearly half (48%) of surveyed podcast listeners use podcasts to help them sleep, and ...

How many hours did you sleep last night? My watch records my sleep. It's not good. But my guest this week sleeps nine hours and night in a row. Julia Forbes is a sleep editor of U.S. News and World ...

Benjamin Boster was driving in a car with his boss, trying to relay an exciting anecdote, when he discovered that his main talent as a storyteller lies elsewhere. “He was like, ‘Ben, I’m sorry, your ...