One of the first signs of a decline in your cognitive health can be struggling to switch between tasks, such as cooking a ...

When most people think about aging, they imagine a linear progression towards an inevitable end. They think in terms of birthdays, knowing that the more candles on the cake, the more we should ...

Recent studies have identified a protein that could potentially reverse brain aging, marking a significant breakthrough in the fight against cognitive decline. This discovery suggests that targeting ...

The Mediterranean diet is a fan-favorite with healthcare providers and dietitians thanks to its links to a lower risk of heart disease and improved longevity. But there’s a variation on the ...

Share on Pinterest A variation of the Mediterranean diet, which includes green tea, could help slow brain aging, research indicates. Eugenia Bakanova/Stocksy The Mediterranean diet, which includes ...