Looks like Charlotte is leaning the way of our European counterparts, at least when it comes to smaller plates and portions offered at old and new local restaurants. A major reason for this is the ...

Big Plate Or Small Plate? NEW DELHI, (IANS) – The choice of plate size can have an impact on your meal intake and weight loss efforts. Perception Of Portion Size: When you use a smaller plate, the ...

Whether dining out, it's common to start with smaller portions of food before getting to the entrees. In fact, some of these more diminutive dishes, like mozzarella sticks, have been around since ...

The very name Little Tokyo Small Plates & Noodle Bar implies that you'll have a few options for assembling meals at this new Japanese restaurant. "Small plates" references the many appetizers that ...

Content warning: This article contains references to eating disorders. I am concerned about the downsizing of plates in the dining hall. As someone who has struggled with an eating disorder and has ...

Earlier this year, Bar Nohm made some exciting new changes with its layout, and I wanted to pop in and see how things were looking—and tasting, of course. One of my early gigs as a local writer was a ...

Walk into a restaurant in different parts of the world, and you'll quickly realize that "normal" portion sizes vary wildly.

Overeating is one of the most common hurdles people face when trying to lose weight, as overeating leaves no room for a calorie deficit, making it impossible to get close to their goals. When you are ...