"Editing is always a factor, but I'm going to own up to it: it was a horrible time to do jumping jacks," Raven, 29, told PEOPLE on Monday. During the emotional moment, Bartise, 27, opened up about ...

Most people start at a lower to moderate intensity before picking up the pace and powering through faster repetitions to really get the heart pumping. If you’re doing jumping jacks as part of a ...

and up to 16 calories per minute for someone weighing 250 lb. Several factors determine the number of calories you burn when doing jumping jacks. April Whitney, a nutrition coach and personal ...

You can do this by spinning the hoop slower. You could change the jumping jacks exercise to a different ... of letter sounds. Tiny Happy People: Have a dance party. activityTiny Happy People ...