Say goodbye to back pain. Expert trainer Víctor Díaz shares the 8 best home exercises to strengthen your back, improve posture, and boost sports performance. Start your routine today!

If there is one ailment that almost everyone can identify with, it's lower back pain. A 2007 study in the journal Neurologic Clinics found that up to 80% of the population will experience back pain at ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Movement is key when you have back discomfort. Here’s how to stay active safely, with advice from a sports medicine doctor and physical therapists. If you feel as though life is a pain in the … back, ...