You’ve seen them everywhere — neon-colored sports drinks, electrolyte powders promising to supercharge your hydration and influencers sharing homemade recipes that they tout as their secret ...

Many people assume sports drinks and energy drinks are the same, but they serve different purposes and affect the body in ...

These electrolytes and others are essential to ... You may also want to pay attention to nutrition labeling on sports drinks if you’re not exercising so intensely, since you may not need or ...

Designed for rehydration during physical activity, sports drinks contain electrolytes (sodium, potassium) and carbohydrates ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.