After age 40, maintaining muscle becomes one of the most important predictors of how well you'll age. Research published in ...

a) Start with your feet hip-width apart, place 5kg weights on each shoulder. Squat backwards as if you are sitting in a chair – be careful your knees don’t go over your toes. b) Return to standing and ...

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

Bodyweight exercises are movements that use your body's weight to resist gravity and build muscle. No free weights are ...

Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. After training ...

A squat is an exercise in which you go from standing to a seated-like position without actually sitting down. An excellent method for strengthening legs and buttocks, here are professional tips on how ...

a) Plant your left foot on a bench and your right foot on the floor, hip-width apart. Hold a 5kg weight in both hands at chest height. Squat, keeping one foot on the bench and holding the weights in ...